Making the Most of the Master Years

May 19, 2024

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20142015
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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi in 1:11:12

easy run.  Dumped the long repeats due to the left hamstring issue.  Didn't want to strain it.  Felt good today.  Some twinging in the left hamstring twice during the 7th mile.  Some mild discomfort in the left SI/IT band area in the middle of the run.  Pain in the tendons on the top and inside of the right foot (under the tie of the shoe laces).  stride and pace were great though I didn't push at all and took it extra easy on the inclines.  ran with Marybeth and Annabel for a mile coming back on Webb Gin.

Weight: 149.80
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