8 mi in 1:10:28
easy run. Felt weak at first. Head a little swimmy. After the OM finished in the 3rd mile, I perked up. Miles 4 through 7 were great. Felt strong, fluid and the running was easy down at the 8:15 mpm pace. Should have stopped at 7. 8th mile was very weak again though not at all swimmy like the first 2.5. Feel very depleted afterward too. Should have stopped at 7 today. Probably should have eaten more yesterday too.
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