8 mi in 1:10:10
easy pace medium long run (according to McMillan). Felt really good early today except that I had not pop. Overall, felt kinda lethargic. Felt a shart tendon strain pain in the top of my left instep toward the inside of my foot at one point but it went away going back uphill. Felt the left SI/IT connection for most of the run. But it was only an awareness, not really even a mild ache. In the last mile though, it because a mild ache. No good power today but the stride was good for the most part. A few times I had to correct sitting back and pulling through the gait cycle instead of being forward and pushing through it.
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