8 mi in 1:09:52
easy run. Felt good today. Legs maybe a little heavy. Left hip flexor sore and right foot under the shoe laces hurt at first (maybe 0.1 of a mile). Maybe one slight twinge of the left hamstring in the 6th mile or so. But it may have just been my imagination. I was closely monitoring it for any sign of trouble. Stride and pace were fine. Ran the hilly Dogwood road loop with some extra side streets to make it 8 miles. Foggy and damp but no rain or mist and the temp was perfect.
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