Making the Most of the Master Years

May 19, 2024

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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mi in 1:09:52

easy run.  Felt good today.  Legs maybe a little heavy.  Left hip flexor sore and right foot under the shoe laces hurt at first (maybe 0.1 of a mile).  Maybe one slight twinge of the left hamstring in the 6th mile or so.  But it may have just been my imagination.  I was closely monitoring it for any sign of trouble.  Stride and pace were fine.  Ran the hilly Dogwood road loop with some extra side streets to make it 8 miles.  Foggy and damp but no rain or mist and the temp was perfect.

Weight: 149.20
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