7 mi in 56:15
10 x 1 min fartleks with 1 min jogging recov in between. Felt ok today. Left knee much better. Barely any discomfort at first nothing during and only a slight discomfort couple hours later. Left SI/IT area hurt today. 3 fartleks on the road to BHS, 4 on the track and 3 on the road from BHS. Felt very strong on the fartleks. Most of them were at sub 6 pace. Probably ran them too fast and jogged the recoveries too slow. The last two on the roads back weren't as strong, but they were on hills.
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