Making the Most of the Master Years

May 19, 2024

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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.007.00

7 mi in 55:43

Felt really great today on the Brookwood Manor loop with 14 x 30s fartleks at around 6:20 pace with 1 min recovery at 8:05 pace.  Went out for 10-12.  The 12th fartlek was 45 seconds because I thought it would be a good way to end a strong run.  Since I was feeling really strong still, and since I wasn't struggling to hold form during the fartlek and since I wanted to get closer to 2 miles for a cool down, I tossed on 2 more fartleks.  Still felt great running the last 2.5 miles at near 8 min pace.  Good run today.  

Weight: 153.60
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