7 mi in 55:37 on the Moon Pl course
4 x 3/4 mi repeats w/ 1/4 mi recov in between. Splits were 4:52, 4:50, 4:53 and 4:57 for an avg of 4:53 which is 6:32 mpm pace. Target was 6:20 pace. Missed a little but I felt really good today and the pace wasn't too easy so perhaps it had the right effect anyway. Two moments of mild pain in the left foot in the plantar facia area as has been there for months now. Some mild pain in the left SI/IT area intermitently over the run though not by the end. Felt good and strong on each of the repeats, though I thought I ran the last one faster than I did.
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