7 mi in 55:25
race pace run. Felt good today except for a little soreness in the left hip flexor and a strong tugging almost a pull on the left outside quad going up the steep incline from Ronald Reagan to Dogwood and then again up Webb Gin before Moon Pl. Targeted a pace of 7:27. Actual splits were: 7:47, 7:42. 7:39, 7:24, 7:44. Little bit of a miss, but I wasn't pushing at all. so I guess it was more of an easy run. Plus I backed off some because I'm still feeling a little bit depleated and because of the possible quad injury. Didn't want to push the pace and complete the tear or pull or whatever it is.
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