Making the Most of the Master Years

May 19, 2024

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20142015
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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi in 54:13

recovery run today.  was just ok.  some pain still in the left posterior knee and in the left SI/IT connection.  seemed today to be the IT band on both ends.  little bit of a headache when I first woke up and about halfway through the run.  ocular migraine beginning at 1.23 mi but I didn't notice when it stopped.  stride was fine today.  didn't fight it.  downhills were good.  was able to keep from posting up on the left foot strike pretty easily.  weather was cool again but overcast today.

Weight: 0.00
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