6 mi in 52:07
easy run. felt ok today. still some pain in the left SI/IT band connection but didn't have the weakness from the end of the run yesterday. stride and pace were just ok. seemed to have more strength/pop in the legs than the first part of last week. but the "easy" run wasn't all that comfortable or free. had to think about form and staying on pace. some of that could be attention to monitoring the hip, but the run could have been more of a reprieve from the hard WOs than it felt like today.
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