PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach
Short-Term Running Goals:
Run 3:20:00 or better at 119th Boston
Run under 1:30:00 for the half marathon
Long-Term Running Goals:
Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)
Run an ultra.
Run 50 mi on my 50th birthday.
Personal:
Married w/ 4 kids
Started running in 2004
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 23, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 mi in 52:07
easy run in the rain. Felt good today other than some mild pain in the left SI/IT band connection. Some pop in the legs. Stride and pace were easy. Route had a lot of hills in it today.
Weight: 0.00
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