PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach
Short-Term Running Goals:
Run 3:20:00 or better at 119th Boston
Run under 1:30:00 for the half marathon
Long-Term Running Goals:
Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)
Run an ultra.
Run 50 mi on my 50th birthday.
Personal:
Married w/ 4 kids
Started running in 2004
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 26, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 mi in 50:24
Great run today on the Dogwood loop. Felt strong and smooth. Stride and pace were excellent. Probably attacked the hills too much for an easy run. Some periodic mild discomfort in the left foot and left SI/IT connection.
Weight: 153.40
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