6 mi in 48:59
11 x 25s strides on the Webb Gin to Dogwood passed BHS out and back route. Felt good today after the 1st quarter mile which was a bit stiff. Stride and pace after that were fluid and easy. Strides were great. Felt strong. Little bit of mild pain in the lower right leg just above the knee on two brief occassions and some strain in the left hip on the last two strides. All in all a great run.
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