Making the Most of the Master Years

May 19, 2024

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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.003.250.006.00

6 mi in 45:14

2 x 2000m @ 5K pace + 3 x 200m sprint.  Felt good today.  Warmed up quickly. Walked a quarter mile before running.  Stride and pace were very good.  Averaged 6:26 and 6:28 mpm for the two 2000m repeats.  Avg'd 37s for the 3 200s (37s, 38s, 37s) No pains except a little bit of soreness in the left lower achilles tendon.

Weight: 148.20
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