6 mi in 45:14
2 x 2000m @ 5K pace + 3 x 200m sprint. Felt good today. Warmed up quickly. Walked a quarter mile before running. Stride and pace were very good. Averaged 6:26 and 6:28 mpm for the two 2000m repeats. Avg'd 37s for the 3 200s (37s, 38s, 37s) No pains except a little bit of soreness in the left lower achilles tendon.
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