Making the Most of the Master Years

May 18, 2024

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20142015
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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi in 44:23

recovery run on the Old Snellville loop.  felt just ok, maybe a little lethargic.  legs not quite heavy but the pace as slow as it was still felt a little bit labored.  maybe overdressed today.  Thermometer in the kitchen said 30°F so I put on a heavier top and leggings.  But it felt warmer than that while running.  Car thermometer said 38°F and weather.com said 36°F.  Felt warmer than that too. no pop in the legs today.  mild pain to ache in the left high IT band at the SI joint.  better than yesterday but not great.  been trying to stretch the hip flexor more.  Probably need to walk more at work. 

Weight: 152.00
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