Making the Most of the Master Years

May 18, 2024

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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi in 44:03

easy pace run today.  felt just ok.  little bit tight for 3+ mi.  landing heavy on the footstrike.  left foot had a pain in the tendon running across the top from my femur to the top and inside of my foot.  Had to stop twice to adjust my shoe to relieve the pressure.  Mildly aware of my left SI/IT connection a few points later in the run.  maybe I should call this a recovery run.  ran alone on the the Webb Gin into Brightwater route.  Weather was great, clear and dry.

Weight: 155.60
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