5 mi in 44:03
easy pace run today. felt just ok. little bit tight for 3+ mi. landing heavy on the footstrike. left foot had a pain in the tendon running across the top from my femur to the top and inside of my foot. Had to stop twice to adjust my shoe to relieve the pressure. Mildly aware of my left SI/IT connection a few points later in the run. maybe I should call this a recovery run. ran alone on the the Webb Gin into Brightwater route. Weather was great, clear and dry.
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