PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach
Short-Term Running Goals:
Run 3:20:00 or better at 119th Boston
Run under 1:30:00 for the half marathon
Long-Term Running Goals:
Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)
Run an ultra.
Run 50 mi on my 50th birthday.
Personal:
Married w/ 4 kids
Started running in 2004
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Feb 06, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
5 mi in 42:39
easy run on soft surface at Alexander. felt really great today. had to discipline myself to slow down to easy pace. left knee was perfect. left SI/IT connection hurt a little but not the entire time. Clear and cold this morning.
Weight: 151.60
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