PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach
Short-Term Running Goals:
Run 3:20:00 or better at 119th Boston
Run under 1:30:00 for the half marathon
Long-Term Running Goals:
Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)
Run an ultra.
Run 50 mi on my 50th birthday.
Personal:
Married w/ 4 kids
Started running in 2004
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 19, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
0.00
0.00
4.00
4 mi in 32:29
Pre marathon carbo super saturation run on Boston Common. 3 mi warm-up. 2:30 at 5K pace, 30 s sprinting. 0.5 mi cool down. Feeling good.
Weight: 0.00
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