Making the Most of the Master Years

May 19, 2024

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20142015
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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Feb 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00

22 mi in 3:21:55

long run around the hood.  Started down FC hill toward 5Forks some left SI/IT hip pain.  Lasted about 3.5 mi.  Then cleared up and felt fine the rest of the run with the occassional mild ache while running down hill.  Spent as much time as possible on the soft surfaces next to the sidewalks.  So, felt good through the whole run.  Cherie joined the run from 15 - 20 miles.  Struggled with some fatigue from 18 to 20.  21 and 22 felt fine though.

Weight: 150.80
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