13 mi in 2:00:09
Didn't feel it today. Wet and windy (though not actually raining) from the Lilburn Park. 8 mi alone then 5 with Jonathon and Neal. Felt much colder than the thermometer would indicate. Hands frozen by the end. Left foot and SI/IT area had some pain today especially by the end of the run. Planned to go no more than 12 but inadvertently ran t 1 mi too many before meeting Jon and Neal. Supposed to be a recovery week. Glad that one is over.
|