13 mi in 1:47:23
Thirds progression run at Stone Mountain. Easy through 6. Med through 8 and race pace from 8 to 12. Cool down to 13. Felt really good and strong. Some mild ache in the left SI/IT band connection. Lower left back kinda hurt hours after the run. Stride and pace were great. Splits on the 4 pace miles were 7:35, 7:32, 7:27 and 7:22.
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