12 mi in 1:38:53
race pace med long run around house. felt good today except for some soreness in the lower left achilles tendon, which warmed up and felt better for most of the run. Stride and pace were easy. 2 mi warm, 4 miles race pace (7:16, 7:27, 7:19, 7:32; avg of 7:24) then 6 easy with Neal. Race pace miles were easy. Did have to concentrate just a little to keep pace. Totally relaxed pace was about 7:40. Breathing was very good.
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