Making the Most of the Master Years

May 19, 2024

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Location:

Lawrenceville,GA,United States

Member Since:

Dec 24, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PRs:
5K - 19:55
10K - 41:55
HalfM - 1:31:04
Marathon - 3:14:42 at Shamrock Marathon in VA Beach

Short-Term Running Goals:

Run 3:20:00 or better at 119th Boston

Run under 1:30:00 for the half marathon

Long-Term Running Goals:

Run the marathon bucket list (Chicago, New York, Marine Corp, London, Berlin are left)

Run an ultra.

Run 50 mi on my 50th birthday.

 

Personal:

Married w/ 4 kids

Started running in 2004

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Mar 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.007.000.000.0011.00

11 mi in 1:26:09

race pace run, medium long.  Felt really good today.  Still a little bit sore from the race on Sunday, but I warmed up well.  No pains or discomforts on the run.  Little bit of burning in the left SI/IT band connection after the drive to work.  The stride and pace were very good today. Was able to hold form well throughout.  Ran the Brookwood Manor route turning right on Dogwood out of the neighborhood going uphill toward Scenic.  Through shopping center over RReagan thru Eastside front lot and down Tree Ln over thru the front part of Brightwater and ending the pace part on Webb Gin at Raintree.  Ran 7 miles at pace with splits: 7:34, 7:30, 7:23, 7:22, 7:22, 7:20, 7:20 (both the 7:20s were downhill) and 7:30 - avg of 7:25.  Great run today under clear skies.

Weight: 150.20
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