10 x 300m fartleks in approx 70s each on the BHS track. Best was 69 seconds and worst was 73 seconds. Followed by 2 x 100m sprints. Felt really good today. Stride and pace were very good. Some mild pain in the SI/IT band area. Largely unaware of the left foot, which was good. No pain after the drive to work either. 1.5 mi warm and 2.0 mi cool.
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